Australian Defence Force (ADF) Interview Practice

To successfully pass the Army swim test, candidates must demonstrate their survival swimming skills, which includes treading water for a specific duration. The requirement of treading water for 2 minutes is designed to evaluate a candidate's ability to remain buoyant and calm in water, an essential skill for safety in various operational scenarios. This duration strikes a balance between being a sufficient challenge while also being achievable for candidates who have basic swimming proficiency. It reflects the minimum level of endurance required to ensure that individuals can manage themselves in water without immediate support, which is vital in emergency situations.