Australian Defence Force (ADF) Interview Practice 2025 - Free Practice Questions and Preparation Guide

Practicing answers in front of a mirror is an effective method for candidates to reduce anxiety before an interview because it allows them to rehearse their responses while observing their body language and facial expressions. This approach helps build confidence as candidates become more comfortable with their delivery and the content of their answers.

Furthermore, seeing oneself in the mirror while practicing can create a sense of familiarity with the interview setting, making a real interview feel less intimidating. It also offers the opportunity to refine not just what to say but how to convey messages effectively through non-verbal communication, such as maintaining eye contact and presenting oneself confidently. This preparatory technique ultimately equips candidates with a better sense of composure, translating to a more confident and assured presence during the actual interview.

Other options may not effectively address the core issue of anxiety management. For instance, reviewing past failures could potentially amplify feelings of nervousness, and taking a break prior to preparation might leave candidates feeling unprepared. Avoiding expression practice would not allow candidates the chance to enhance their delivery and comfort, which is a critical component of successful interview performance.