Australian Defence Force (ADF) Interview Practice 2026 - Free Practice Questions and Preparation Guide

Question: 1 / 400

What swim test requirement must candidates meet?

1-minute treading water

30-metre swim with any stroke

Candidates are required to complete a 30-metre swim with any stroke to meet the swim test requirement. This flexibility allows candidates to choose a stroke they are most comfortable with, promoting inclusivity for varying skill levels among applicants. The focus is on demonstrating basic swimming ability, which is crucial for safety and operational readiness within the ADF.

The other options reflect various swimming tasks, but they do not accurately capture the specific requirement set forth in the ADF swim test guidelines. For example, treading water for a minute does not assess the ability to swim a distance, and swimming in a skin suit would not apply to the standard test procedures. Additionally, while freestyle swimming for 100 metres may be challenging, the critical emphasis is on the 30-metre swim, ensuring candidates can perform basic swimming tasks necessary for defence operations.

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Swimming in a skin suit

Freestyle swimming for 100 metres

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